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Saturday- November 10th
Weekly Warm-Up: 10 min. AMRAP
*Ring Rows x 10
*Burgener Clean Warm Up
A. 1/2 “Glen”
For Time:
15 Clean & Jerks (115/75)
800m Run/1000m Row
10 Strict Pull Ups
800m Run/1000m Row
50 Burpees
B. Mobility
Wherever you need it!
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