Saturday- November 10th

Weekly Warm-Up: 10 min. AMRAP

*Ring Rows x 10

*Burgener Clean Warm Up

A. 1/2 “Glen”

For Time:

15 Clean & Jerks (115/75)

800m Run/1000m Row

10 Strict Pull Ups

800m Run/1000m Row

50 Burpees

B. Mobility

Wherever you need it!

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