Monday- November 12th

November 12, 2018

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Butt kickers

High knees

Samson lunges

5 broad jump burpees

10 ring rows

20 kb swings

10 goblet squats

  + Today's Warm-up Movements:

          *Hugges/Skiers

          *KB Windmills x 6 each side

 

 

 

A1. Overhead Squat 3 x 3 @ 85%

A2. YTW 3 x 10-12 

 

 

 

B. “Denim”

AMRAP 15:

50 Double Unders (120 Single Unders)

30/21 Calorie Row

15 Overhead Squats (95/65)

 

 

C. Buy-out

Overhead Tissue Smash x 2:00 each side

 

 

 

**Get signed up for the Holiday Open! First WOD is Monday, November 19th! $20 Venmo: @peakfitnesslogan or put cash in cash box (use envelope)

**Pay by the end of Monday to get a double entry in the prize drawing!

 

 

 

 

 

 

 

 

 

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