Tuesday- November 13th

November 13, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Seated Forward fold stretch x :30-:60

              *Inchworm x 10

               

 

 

A. Deadlift 5-3-1-1-1 (70%-80%-90%-90%-95%)

*Rest as needed, at least 90 seconds

 

 

B. “Mixed Feelings”

5 Rounds, On the 4:00

12 Toes to Bar

16 Deadlifts (135/95)

20 Push Ups

 

 

C. Buy-Out

Windshield Wipers x 40 (weight optional)

Single Leg Forward Fold x :60 each

 

 

 

 

 

**Get signed up for the Holiday Open! First WOD is Monday, November 19th! $20 Venmo: @peakfitnesslogan or put cash in cash box (us envelope)

 

 

 

 

 

 

 

 

 

 

 

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