Tuesday- November 13th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Seated Forward fold stretch x :30-:60

*Inchworm x 10

A. Deadlift 5-3-1-1-1 (70%-80%-90%-90%-95%)

*Rest as needed, at least 90 seconds

B. “Mixed Feelings”

5 Rounds, On the 4:00

12 Toes to Bar

16 Deadlifts (135/95)

20 Push Ups

C. Buy-Out

Windshield Wipers x 40 (weight optional)

Single Leg Forward Fold x :60 each

**Get signed up for the Holiday Open! First WOD is Monday, November 19th! $20 Venmo: @peakfitnesslogan or put cash in cash box (us envelope)

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