Friday- November 16th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Push Ups x 10 *Samson Lunge

A1. Push Press 4 x 2 @90%

A2. Barbell Good Mornings 4 x 10

​​

B. “Voorhees”

AMRAP 13:00

55 Burpees

55 Pull-ups

55/40 Calorie Row

55 Handstand Push-ups (55 Dumbbell Strict Press (35/25))

C. Buy-Out

Pec Release x 1:00-2:00 each

**Get signed up for the Holiday Open! First WOD is Monday, November 19th! $20 Venmo: @peakfitnesslogan or put cash in cash box (use envelope)

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