Saturday- November 17th

November 17, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Samson Lunges

      *Hip Swings

 

A. “Third Wheel”
AMRAP 25:
Teams of 3:

600 Meter Run (200m per athlete)
60/42 Calorie Bike
60 Front Squats

 

Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105

 

 

B. Mobility

Wherever you need it!

 

 

 

 

 

**Get signed up for the Holiday Open! First WOD is Monday, November 19th! $20 Venmo: @peakfitnesslogan or put cash in cash box (use envelope)

 

 

 

 

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