Saturday- November 17th
Weekly Warm-Up: 10 min. AMRAP
*Samson Lunges
*Hip Swings
A. “Third Wheel” AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Bike 60 Front Squats
Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/80 Round 4 – 135/95 Round 5 – 155/105
B. Mobility
Wherever you need it!
**Get signed up for the Holiday Open! First WOD is Monday, November 19th! $20 Venmo: @peakfitnesslogan or put cash in cash box (use envelope)