Tuesday- November 20th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Samson Lunges x 20

*Burgener Snatch Warm- Up

A. Hang Snatch + Snatch:

10 min. EMOM

Build to 80%

B. “Humpty Dumpty”

3 Rounds:

10 Power Snatches (95/65)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)

C. Buy-Out

Russian Twist x 50 total

Quad Smash x 1:00 each

Lat Smash x 1:00 each

**It's not too late to sign up for the Holiday Open! Complete WOD #1 by Thursday at 9am, submit a score card, and $20 to Venmo: @peakfitnesslogan or put cash in cash box (use envelope)

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