Thursday- November 22nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*WARM UP YOUR BODY REAL GOOD

A. "The Seven"

7 Rounds For Time:

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (70/50 lb)

7 Pull-Ups

*Please scale, modify, or cut back however you need to!!!

C. Mobility and Maintenance

*Foam roll upper and lower body for at least 2 minutes each

*Drink lots of water

*Eat lots of food!

*Sleep lots

**It's not too late to sign up for the Holiday Open! Complete WOD #1 by Thursday at 9am, submit a score card, and $20 to Venmo: @peakfitnesslogan or put cash in cash box (use envelope)

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