Friday- November 23rd

November 23, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Huggers/Skiers x 10 each
            *Hollow Rocks x 15

 

 

A. Banded Face Pulls 3 x 15

​​

 

 

B. “Undead”

5 Rounds:

5 Man Makers

25 AbMat Sit-Ups

 

 

 

C. Buy-Out

Foam Roll or Tennis Ball to upper back and last x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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