Friday- November 23rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers x 10 each *Hollow Rocks x 15

A. Banded Face Pulls 3 x 15

B. “Undead”

5 Rounds:

5 Man Makers

25 AbMat Sit-Ups

C. Buy-Out

Foam Roll or Tennis Ball to upper back and last x 2:00 each