Saturday- November 24th

Weekly Warm-Up: 10 min. AMRAP

*Samson Lunges

*Hip Swings

A. “Long Gone”

5 Rounds:

AMRAP 1:00 at each station:

Calore Row

Dumbbell Snatch (35/25)

Double Unders

Rest 1:00 between rounds

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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