Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Samson Lunges x 20
*Hip Swings x 10 each way
A. Holiday Open WOD #2B
2,000 Meter Row
*For score to count for Holiday Open and/or the record board, your rower must count down from 2,000
*Please submit a score card for the Holiday Open
This is a truly a test of pure GRIT. Put the pedal to the medal and row it out.
B. Medicine Ball Alternating Front Rotational Throw
2 x 20
Pigeon Pose x 2:00 each
Samson Stretch x 1:00 each
*Holiday Open WOD's must be done and scores submitted by Thursday at 7pm!