Tuesday- November 27th

November 27, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Samson Lunges x 20

              *Hip Swings x 10 each way

               

 

 

A. Holiday Open WOD #2B
For Time:
2,000 Meter Row

 

*For score to count for Holiday Open and/or the record board, your rower must count down from 2,000

*Please submit a score card for the Holiday Open

 

This is a truly a test of pure GRIT. Put the pedal to the medal and row it out.

 

 

B. Medicine Ball Alternating Front Rotational Throw

2 x 20

 

 

C. Buy-Out

Pigeon Pose x 2:00 each

Samson Stretch x 1:00 each

 

 

 

 

*Holiday Open WOD's must be done and scores submitted by Thursday at 7pm!

 

 

 

 

 

 

 

 

 

 

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