Thursday- November 29th

November 29, 2018

 

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Inchworm x 10

            *Scorpion x 10

       

 

 

A. “Free Bird”

Teams of 3

AMRAP 20:

7 Kettlebell Swings (53/35)

10/7 Calorie Row

7 Push-Ups

 

Teammates complete full rounds, then switch.

 

 

B. V-Ups x 50

 

 

C. Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

 

 

 

 

*Holiday Open WOD's must be done and scores submitted by Thursday at 7pm!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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