Saturday- December 1st

Weekly Warm-Up: 10 min. AMRAP

*Single-Arm KB press x 10 each

*Burgener Snatch Warm Up

A. 10 minute cap:

Build to 1-rep max Snatch

B. AMRAP 4:00

150 Double-Unders

Max Clean and Jerks (115/75)

Rest 3:00

AMRAP 3:00

100 Double-Unders

Max Power Snatch (95/65)

Rest 3:00

AMRAP 3:00

50 Double-Unders

Max Thrusters (75/55)

C. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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