Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Calf Stretch x 1:00 each
*Child's Pose x 1:00
A. “Half and Half”
Teams of 2
8 Rounds For Time:
400 Meter Row
10 Wreckbag Shuttle Sprints (50/35)
Partners complete full rounds before switching. Four rounds each partner.
B. Kettlebell Teapots
2 x 20 @30X1
Thread the Needle Stretch x 1:00 each
Lower body stretching- calves, quads, or hamstrings
*Holiday Open WOD's must be done and scores submitted by Thursday at 7pm!