Tuesday- December 4th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x 1:00 each

*Child's Pose x 1:00

A. “Half and Half”

Teams of 2

8 Rounds For Time:

400 Meter Row

10 Wreckbag Shuttle Sprints (50/35)

Partners complete full rounds before switching. Four rounds each partner.

B. Kettlebell Teapots

2 x 20 @30X1

C. Buy-Out

Thread the Needle Stretch x 1:00 each

Lower body stretching- calves, quads, or hamstrings

*Holiday Open WOD's must be done and scores submitted by Thursday at 7pm!