Wednesday- December 5th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*DB Reverse Flys x 15

*Goblet Squat x 10

*DB Push Press x 10

A. Three sets of: (see videos below)

Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111

Rest 45 seconds

Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 45 seconds

L-Sit Taps x 40 seconds (10 sec. each leg x 2 sets)

Rest 45 seconds

B.“Sky Hook”

3 Rounds:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

C. Buy Out

Trap Release with tennis ball x 1:00 each side

*Holiday Open WOD's must be done and scores submitted by Thursday at 7pm!

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square