Thursday- December 6th

December 6, 2018

 

Weekly Warm-Up: 10 min. AMRAP   

  + Today's Warm-up Movements:

           *Iron Cross x 10

            *Scorpion x 10

       

 

 

A. “Switch Gears”

TABATA- 8 Rounds of :20 On / :10 Off:

Kettlebell Swings (53/35)

Air Squats

Sit-Ups

Calorie Row

 

 

B. Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

 

 

*Holiday Open WOD's must be done and scores submitted by Thursday at 7pm!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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