Saturday- December 8th

December 8, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Single-Arm KB press x 10 each

      *Burgener Snatch Warm Up

 

 

A. “Three Peat”

Teams of 3- divide work however you like

AMRAP 25:00

70/50 Calorie Row, 70 Burpees, 70 Power Snatches (55/35)

60/40 Calorie Row, 60 Burpees, 60 Power Snatches (75/55)

50/35 Calorie Row, 50 Burpees, 50 Power Snatches (95/65)

40/30 Calorie Row, 40 Burpees, 40 Power Snatches (115/80)

30/20 Calorie Row, 30 Burpees, Max Power Snatches (135/95)

 

 

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

 

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