Tuesday- December 11th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*2 T-spine stretches from Pressing: Overhead poster

*Burgener Snatch Warm-up

A. Overhead Squat

5 x 3 @75% (effort-based if you don't know your max)

B. “Over and Out”

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Power Snatches (95/65)

C. Buy-Out

Side Planks x 1:00 each

Thread the Needle Stretch x 1:00 each

*Holiday Open WOD's must be done and scores submitted by Thursday at 7pm!

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