Tuesday- December 11th
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*2 T-spine stretches from Pressing: Overhead poster
*Burgener Snatch Warm-up
A. Overhead Squat
5 x 3 @75% (effort-based if you don't know your max)
B. “Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)
C. Buy-Out
Side Planks x 1:00 each
Thread the Needle Stretch x 1:00 each
*Holiday Open WOD's must be done and scores submitted by Thursday at 7pm!