Friday- December 14th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*KB Swings x 15 *Clean Warm-Up

A. Hang Squat Clean

Build to a moderately heavy single

B. “Under the Lights”


3 Hang Squat Cleans (95/65)

3 Toes to Bar

6 Hang Squat Cleans (95/65)

6 Toes to Bar

9 Hang Squat Cleans (95/65)

9 Toes to Bar

…. continue adding 3 reps each round

C. Buy-Out

Single-Leg Forward Fold x 2:00 each

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