Saturday- December 15th

Weekly Warm-Up: 10 min. AMRAP

*Single-Arm KB press x 10 each

*Ring Rows x 10

A. In teams of four, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 10 Box Jumps + 5 Pull-Ups

Station 2 – 10 Burpees + 5 Dumbbell Ground to Overhead

Station 3 – 200 Meter Run with Wreckbag (or 15 Shuttle sprints)

Station 4 -- REST

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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