Friday- December 21st

December 21, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Burgener Snatch Warm-UP

 

 

A. “12 Days of CrossFit”

1 Power Snatch (95/65)

2 Box Jumps (24/20)

3 Push Presses (95/65)

4 Toes to Bar

5 Hang Power Cleans (95/65)

6 Hand-Release Pushups

7 Deadlifts (95/65)

8 GHD Sit-Ups

9 Kettlebell Swings (53/35)

10 Lunges (10 each side)

11 Wall Balls (20/14)

12 Calorie Assault Bike

 

Do 1, then 2-1, then 3-2-1…

 

 

C. Buy-Out

Single-Leg Forward Fold x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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