Saturday- December 22nd

Weekly Warm-Up: 10 min. AMRAP

*Single-Arm KB press x 10 each

*Ring Rows x 10

A. “Take Off”

Teams of 3

For Time:

100/70 Calorie Row

100 Dumbbell Snatches (35/25)

100 Lateral Barbell Burpees

100 Thrusters (95/65)

100 Lateral Barbell Burpees

100 Dumbbell Snatches (35/25)

100/70 Calorie Row

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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