Monday- December 24th

December 24, 2018

 

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Floor Touches

Butt Kickers

High Knees

Toe touches

10 Thrusters w/PVC

30 DUs/SUs

Three Touches

Skiers/Huggers

 

  + Today's Warm-up Movements:

          *KB/DB Single Arm Press 3 x 10 each 

 

 

A. (Optional) Push Press

Build to a heavy double

 

 

B.“DT”

5 Rounds:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

 

 

C. Buy-out

Pec or Trap release x 2:00 each

 

 

 

*HOLIDAY SCHEDULE:*

12/24 8:00am only

12/25 closed    *Merry Christmas!* (Optional home WOD)

12/26 8:00am & 5:30pm only

12:27-12/29 regular hours

12/31 5:30, 6:15, 9:00am only- no pm

1/1 8:00am only

 

 

 

 

 

 

 

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