Wednesday- December 26th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Barbell Push Press x 10

A. Romanian Deadlift

3 x 8

B.“First Degree”

3 Rounds:

30 Wallballs (20/14)

30 Sumo Deadlift High Pulls (75/55)

30 Box Jumps (24/20)

30 Push Presses (75/55)

30/21 Calorie Row

C. Buy Out

Quad Smash x 1:00 each

Samson Stretch x 1:00 each

*HOLIDAY SCHEDULE:*

12/26 8:00am & 5:30pm only

12:27-12/29 regular hours

12/31 5:30, 6:15, 9:00am only- no pm

1/1 8:00am only