Thursday- January 3rd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Ring Rows x 10

*Calf Stretch x :30 each

*Squat Jumps x 10

A. “Curve Ball”

For Time:

100 Double-Unders/200 Single Unders

50 Abmat Sit-ups

25 Med-ball Squat Cleans (20/14)

80 Double-Unders/160 Single Unders

40 Abmat Sit-ups

20 Med-ball Squat Cleans (20/14)

60 Double-Unders/120 Single Unders

30 Abmat Sit-ups

15 Med-ball Squat Cleans (20/14)

40 Double-Unders/80 Single Unders

20 Abmat Sit-ups

10 Med-ball Squat Cleans (20/14)

20 Double-Unders40 Single Unders

10 Abmat Sit-ups

5 Med-ball Squat Cleans (20/14)

B. Front Squat (if you did not do it on Tuesday)

4 x 2 @80%

C. Buy-Out

Calf Smash x 2:00 each w/PVC, tennis ball, or barbell

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square