Friday- December 28th

December 28, 2018

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Inchworm x 10

 

 

A. Back Squat

5 x 3 @75%

 

 

B. “Freezer Burn”

30*-25*-20*-15*-10*

Calorie Bike    (Calorie Row)

Russian Kettlebell Swings (70/53)

*10 Shuttle Sprints after each round

 

 

C. Buy-Out

Single-Leg Forward Fold x 2:00 each

 

 

 

*HOLIDAY SCHEDULE:*

12/27-12/29 regular hours

12/31 5:30, 6:15, 9:00am only- no pm

1/1 8:00am only

 

 

 

 

 

 

 

 

 

 

 

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