Friday- December 28th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Inchworm x 10

A. Back Squat

5 x 3 @75%

B. “Freezer Burn”

30*-25*-20*-15*-10*

Calorie Bike (Calorie Row)

Russian Kettlebell Swings (70/53)

*10 Shuttle Sprints after each round

C. Buy-Out

Single-Leg Forward Fold x 2:00 each

*HOLIDAY SCHEDULE:*

12/27-12/29 regular hours

12/31 5:30, 6:15, 9:00am only- no pm

1/1 8:00am only