Saturday- December 29th

December 29, 2018

Weekly Warm-Up: 10 min. AMRAP   

     *Push-Ups x 10

      *Ring Rows x 10

 

 

A. “Any Minute”

Teams of 3 or 4:

On the Minute x 24 (6 Rounds)

Station 1 – 1 Round of “Cindy”

Station 2 – 10 Hang Power Snatches (95/65)

Station 3 – Max Calorie Bike

Station 4 – Rest

 

1 Round of “Cindy” – 5 Pull-ups, 10 Push-ups, 15 Air Squats. Score is Total Bike Calories.

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

*HOLIDAY SCHEDULE:*

12/27-12/29 regular hours

12/31 5:30, 6:15, 9:00am only- no pm

1/1 8:00am only

 

 

 

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