Monday- December 31st

December 31, 2018

 

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Row for reps:

+/-100 - Push ups

+/-72 - KB swings

+/-131 - Burpees

+/-84 - Air squats

Three Touches

10 OHS W/PVC

  + Today's Warm-up Movements:

          *Mobilize any area you are tight

 

 

A. "12/31 New Year's Eve"

For Time:

31 Push Press (75/55 lb)

31 Pull-Ups  (Jumping Pull-Ups)

31 Snatches (75/55 lb)

31 Sit-Ups

31 Toes-to-Bar

31 Push-Ups

31 Box Jumps (24/20 in)

31 Back Squats (75/55 lb)

31 Unbroken Double-Unders*   (62 Single-Unders)

31 Thrusters (75/55 lb)

31 Lunges

31 Burpees

Then, 365 meter Row

 

*Double-Unders must be unbroken. If athlete trips before completing 31, start the Double-Unders over.​

 

 

C. Buy-out

5-Way Shoulder stretch x 1:00 each

 

 

 

*HOLIDAY SCHEDULE:*

12/31 5:30, 6:15, 9:00am only- no pm

1/1 8:00am only

 

 

 

 

 

 

 

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