Tuesday- January 1st

January 1, 2019

 

 

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

             *Couch Stretch x :30 each

               *Wall Squats x 15

 

 

 

A. Front Squat

4 x 2 @80%

 

 

B. “New Beginnings"

AMRAP 10:

Row for Meters

On the 1:00… 1 Box Jump Over (24/20)

On the 2:00… 2 Box Jump Overs (24/20)

On the 3:00… 3 Box Jump Overs (24/20)

On the 4:00… 4 Box Jump Overs (24/20)

On the 5:00… 5 Box Jump Overs (24/20)

On the 6:00… 6 Box Jump Overs (24/20)

On the 7:00… 7 Box Jump Overs (24/20)

On the 8:00… 8 Box Jump Overs (24/20)

On the 9:00… 9 Box Jump Overs (24/20)

 

 

C. Buy-Out

Russian Twist x 50

Couch Stretch x 2:00 each leg

 

 

 

*HOLIDAY SCHEDULE:*

1/1 8:00am only

 

 

 

 

 

 

 

 

 

 

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