Wednesday- January 2nd

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Snatch Warm-Up

*Drop Snatch x 5

A. 3-Position Power Snatch

Build to a Heavy Complex

B.​“Power Wheels”

AMRAP 3:00

15/12 Calorie Bike

12 Power Snatches (95/65) (65/45)

Rest 3:00

AMRAP 3:00

15/12 Calorie Bike

8 Power Snatches (115/80) (75/55)

Rest 3:00

AMRAP 3:00

15/12 Calorie Bike

4 Power Snatches (135/95) (95/65)

C. Buy Out

Quad Smash x 1:00 each

Lat Smash x 1:00 each