Friday- January 4th
Weekly Warm-Up: 10 min. AMRAP
+ Today's Warm-up Movements:
*Push ups x 10
A. Bench Press
Build to a heavy double
B. “Buddy-Buddy”
Teams of 3:
AMRAP 20:00
50 Strict Pull-Ups
75 Bench Press (135/95) (95/65)
100/70 Calorie Bike
Score is total reps
C. Buy-Out
Pec Smash x 2:00 each