Friday- January 4th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Push ups x 10

A. Bench Press

Build to a heavy double

B. “Buddy-Buddy”

Teams of 3:

AMRAP 20:00

50 Strict Pull-Ups

75 Bench Press (135/95) (95/65)

100/70 Calorie Bike

Score is total reps

C. Buy-Out

Pec Smash x 2:00 each

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