Saturday- January 5th

January 5, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Push-Ups x 10

      *Ring Rows x 10

 

 

A. “Hard Pass”

Teams of 3

AMRAP 25:00

100/70 Calorie Row

100 Deadlifts (95/65)

80/60 Calorie Row

80 Hang Power Cleans (95/65)

60/45 Calorie Row

60 Front Squats (95/65)

40/30 Calorie Row

40 Push Jerks (95/65)

20/15 Calorie Row

20 Clusters (95/65)

 

Score is total reps

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

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