Saturday- January 5th

Weekly Warm-Up: 10 min. AMRAP

*Push-Ups x 10

*Ring Rows x 10

A. “Hard Pass”

Teams of 3

AMRAP 25:00

100/70 Calorie Row

100 Deadlifts (95/65)

80/60 Calorie Row

80 Hang Power Cleans (95/65)

60/45 Calorie Row

60 Front Squats (95/65)

40/30 Calorie Row

40 Push Jerks (95/65)

20/15 Calorie Row

20 Clusters (95/65)

Score is total reps

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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