Monday- January 7th

January 7, 2019

 

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

10 Good Mornings w/PVC

10 Wall Squats

10 Light Push Press

20 DUs/SUs

250m Row

10 Thrusters w/PVC

  + Today's Warm-up Movements:

          *YTW 3 x 10 each

          *Burgener Snatch Warm-Up

 

 

 

A. Hang Snatch + Overhead Squat

Build to a heavy double (90% effort)

 

 

 

B. “High Heels”

AMRAP 9:

10 Hang Squat Snatches (75/55)  (Hang Power Snatches)

30 Double Unders

 

 

 

C. Buy-out

5-Way Shoulder stretch x 1:00 each

 

 

 

 

 

 

 

 

 

 

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