Monday- January 7th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

10 Good Mornings w/PVC

10 Wall Squats

10 Light Push Press

20 DUs/SUs

250m Row

10 Thrusters w/PVC

+ Today's Warm-up Movements:

*YTW 3 x 10 each

*Burgener Snatch Warm-Up

A. Hang Snatch + Overhead Squat

Build to a heavy double (90% effort)

B. “High Heels”

AMRAP 9:

10 Hang Squat Snatches (75/55) (Hang Power Snatches)

30 Double Unders

C. Buy-out

5-Way Shoulder stretch x 1:00 each

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