Tuesday- January 8th

January 8, 2019

 

 

Weekly Warm-Up

   

*TODAY'S WORKOUT TAKES 40 MINUTES. PLEASE BE ON TIME TO CLASSES AND GET THE WARM-UP DONE QUICKLY!

 

 

 

A. “Tri Sprint Intervals”

5 Rounds of:

AMRAP 4:

30/20 Calorie Row

30/20 Calorie Bike

AMRAP Shuttle Sprints

rest 4 minutes

 

 

B. Single-Arm Dumbbell Press (Optional)

3 x 10-12 each arm

 

 

C. Buy-Out

Samson Stretch x 2:00 each

Single-Leg Forward fold x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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