Wednesday- January 9th

January 9, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Inchworm x 10

            *Death March x 10 each leg

 

 

 

A. Deadlift

Do 6 singles building to 90% (wod weight), focusing on CORE STABILIZATION before and throughout every rep

 

 

B.​ “Marston”

AMRAP 20:

1 Deadlift (315/205)*

10 Toes to Bar

15 Barbell Facing Burpees

 

*Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today.​ Shoot for 90%.

 

 

C. Buy Out

Side Plank Reach Through 2 x 10 each side

Glute Smash x 1:00 each

Hamstring Stretch on Rig x 1:00 each

 

 

 

 

 

 

 

 

 

 

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