Saturday- January 12th

January 12, 2019

Weekly Warm-Up: 10 min. AMRAP   

     *Quad Pulls x 20

      *KB Windmills x 6 each

 

 

A. “Chain Smoker”

5 Rounds, On the 4:00

12 Pull-ups

15 Alternating Dumbbell Snatches (50/35)

18/12 Calorie Bike

 

 

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

 

 

 

 

 

 

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