Saturday- January 12th

Weekly Warm-Up: 10 min. AMRAP

*Quad Pulls x 20

*KB Windmills x 6 each

A. “Chain Smoker”

5 Rounds, On the 4:00

12 Pull-ups

15 Alternating Dumbbell Snatches (50/35)

18/12 Calorie Bike

B. Mobility

Wherever you need it!

Rest up for next week! (eat, drink water, sleep)

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