Monday- January 14th

January 14, 2019

 

Weekly Warm-Up: 10 min. AMRAP

Mobilize- Passthroughs

250m Row

3 Wall Walks

10 Back Pedals

30 sec Wall Sit

10 Wall Squats

  + Today's Warm-up Movements:

          *Forward Fold Stretch x :30

 

 

 

A1. Back Squat

3 x 3 @80-85%

 

A2. Back Extensions 

3 x 10  (to be performed between back squat working sets)

 

 

B. “Doctor’s Orders”

3 Rounds:

50 Air Squats

35 Pushups

20/15 Calorie Row

 

 

C. Buy-out

Foam Roll Pec Smash x 2:00 each

 

 

 

 

 

 

 

 

 

 

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