Monday- January 14th

Weekly Warm-Up: 10 min. AMRAP

Mobilize- Passthroughs

250m Row

3 Wall Walks

10 Back Pedals

30 sec Wall Sit

10 Wall Squats

+ Today's Warm-up Movements:

*Forward Fold Stretch x :30

A1. Back Squat

3 x 3 @80-85%

A2. Back Extensions

3 x 10 (to be performed between back squat working sets)

B. “Doctor’s Orders”

3 Rounds:

50 Air Squats

35 Pushups

20/15 Calorie Row

C. Buy-out

Foam Roll Pec Smash x 2:00 each

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