Tuesday- January 15th

January 15, 2019

Weekly Warm-Up

  + Today's Warm-up Movements:

          *Huggers/Skiers

          *Burgener Clean Warm-Up

 

 

A. Clean High Pull

4 x 5 @80-85% of Clean max

 

 

B. “Handlebars”

4 Rounds:

30/24 Calorie Bike

15 GHD Sit-Ups

7 Power Clean and Jerks (105/75)

 

 

C. Buy-Out

Trap Release x 2:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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