Tuesday- January 15th

Weekly Warm-Up

+ Today's Warm-up Movements:


*Burgener Clean Warm-Up

A. Clean High Pull

4 x 5 @80-85% of Clean max

B. “Handlebars”

4 Rounds:

30/24 Calorie Bike

15 GHD Sit-Ups

7 Power Clean and Jerks (105/75)

C. Buy-Out

Trap Release x 2:00 each

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