Wednesday- January 16th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Samson Stretch x :30 each

*Saddle pose x 1:00

A. Pause Front Squat: 2 second pause at the bottom

5 x 3 @75-80%

B.​ “Slap Happy”

AMRAP 5:

Buy In: 100 Double Unders/200 Single Unders

12 Front Squats (65/45)/Goblet Squats 35/25

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders/200 Single Unders

8 Front Squats (75/55)/Goblet Squats 35/45

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:

Buy In: 100 Double Unders/200 Single Unders

4 Front Squats (95/65)/Goblet Squats 45/50

4 Burpee Box Jump Overs (24/20)

C. Buy Out

Quad Smash x 1:00 each