Thursday- January 17th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hip Swings x 10 each

*Calf Stretch x :30 each

A. “Lung Butter”

Teams of 3

AMRAP 20:

7 Kettlebell Swings (53/35)

150′ Shuttle Sprint

10/7 Calorie Bike

150′ Shuttle Sprint

B. Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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