Friday- January 18th

January 18, 2019

Weekly Warm-Up: 10 min. AMRAP

    + Today's Warm-up Movements:

            *Pec Stretch x :30 each

            *Huggers/Skiers

 

 

A1. Bench Press

3 x 5 

 

A2. Max Strict Unbroken Pull-Ups

or Chin Hold Over Bar

 

 

 

B.“Chip Shot”

AMRAP 13:00

70 Dumbbell Snatches (total) (50/35)

60 Wallballs (20/14)

50/35 Calorie Row

40 Push-ups

 

 

 

C. Buy-Out

5-way Shoulder x 1:00 each

Quad Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

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